Comments on: Anxiety and Traveling

By: AmyMacWorld

AmyMacWorld — Mon, 18 Jan 2016 10:06:00 +0000

That’s a great way to approach travel. I think the idea of “making peace with your discomfort” is so, so wise and can be used for any situation in life!!!

By: AmyMacWorld

AmyMacWorld — Mon, 18 Jan 2016 10:06:00 +0000

I have found it so helpful! It really helps me focus on each day–while I’m traveling or not!

By: Anshula

Anshula — Mon, 14 Dec 2015 22:26:00 +0000

This is such a great post! I love the idea of grateful journalling. It seems like a good way to stay in the moment while traveling and not become too overwhelmed.

By: Angie

Angie — Sun, 13 Dec 2015 14:53:00 +0000

I definitely have travel anxiety. I deal with it by researching the heck out of things ahead of time and making peace with my discomfort. I remind myself that things will be different, unexpected, unfamiliar and may even go wrong. I meditate on all this ahead of time and try to go in to my trip open to anything.

By: Tanja / The red phone box trav

Tanja / The red phone box trav — Tue, 01 Dec 2015 20:58:00 +0000

🙂

By: AmyMacWorld

AmyMacWorld — Tue, 01 Dec 2015 20:14:00 +0000

Me too! Gratitude is so important for everyone, I think.

By: AmyMacWorld

AmyMacWorld — Tue, 01 Dec 2015 20:13:00 +0000

Yes I agree! I don’t think they are just for anxiety and/or travel. Gratitude is so important for everyone, I think! I remember seeing in your blog that you like adult coloring books. Aren’t they wonderful?

By: AmyMacWorld

AmyMacWorld — Tue, 01 Dec 2015 20:12:00 +0000

The new places are more stressful, I guess because they’re unknown. Making sure you have plenty of time to get places is huge! Sometimes I get there wayyyy too early but that’s so much better than rushing !

By: AmyMacWorld

AmyMacWorld — Tue, 01 Dec 2015 20:12:00 +0000

True! It shouldn’t have been a surprise 🙂 and thank you for your thoughtful words!